By better understanding your hormones, which ones to monitor and how they are impacted by your lifestyle, stress, ageing and changes in life, you can learn how to re-programme your body to feel better and function far more optimally.
In this final part of our masterclass series with Dr Nicky Keay we will look at the overall subject of male hormone health.
In this session you will learn:
Why attention to hormone health is vital for men.
What testosterone and other hormones are and do.
The best lifestyle choices to harness your hormones for optimal health and fitness.
What happens to hormones as you age and what to do.
What are the most informative hormone tests.
How to optimise hormone health throughout your life to reach your full potential.