Presented by Katherine McHugh, with CompEAP
We are all feeling the effects of stress lately (if we weren’t already.) And we know our minds and bodies are responding to this in profound ways. While life is always changing and uncertain, it has taken on another dimension. This session provides an overview on tools available to you at any time to alleviate the stress response, including mindfulness, foundational as part of an effective brain training program. Join us as we explore solutions to help us to meet our lives with calmer and wiser responses, including proven practices to alleviate common feelings of “too much”. Whatever you are experiencing, these are valuable tools for clarity and peace of mind.